So, you’ve signed up for your first fencing lesson—exciting! Fencing is a fast-paced, strategic sport that blends athleticism with mental sharpness. But if you’re new to the sport, you might be wondering how to prepare. Whether you’re stepping into the St. Louis Fencing Club for the first time or just curious about what to expect, this guide will help you feel ready and confident before your first class.
What to Wear and Bring
Fencing requires specialized equipment, but beginners don’t need to worry about buying gear right away—most clubs provide it. However, you’ll want to come dressed appropriately.
✅ Wear athletic clothing – Opt for form-fitting clothes that allow you to move freely. Leggings or athletic pants (no shorts) and a breathable t-shirt or long-sleeved shirt work best.
✅ Choose the right shoes – Court shoes, tennis shoes, or any non-marking sneakers with good grip are ideal. Avoid running shoes with thick soles, as they can make footwork harder.
✅ Bring water – Fencing is more intense than it looks! Staying hydrated is key.
✅ Trim your nails – Short nails prevent accidental scratches and keep gloves comfortable.
What to Expect in Your First Lesson
Your first class will likely cover the basics, such as:
- An introduction to fencing weapons (foil, épée, and sabre)
- Basic footwork (like the en garde stance, advancing, and retreating)
- Simple attacks and defenses (lunges and parries)
- Safety rules and equipment overview
The coach will guide you through these fundamentals, so don’t stress about memorizing everything in advance!
How to Prepare at Home
If you’re a complete novice, a little prep at home can help you feel more confident when you step onto the strip.
🟢 Work on your leg strength – Squats and lunges mimic fencing movements and will help with stability.
🟢 Practice the en garde stance – Stand with your feet shoulder-width apart, your dominant foot forward, and your knees slightly bent. Try holding this position for a few minutes at a time.
🟢 Improve your balance and agility – Simple drills like jumping rope or quick side-to-side movements can help with footwork.
🟢 Familiarize yourself with fencing terms – Learning a few basic words like en garde (ready position), lunge (attack step), and parry (blocking move) can make your first lesson easier to follow.
Final Tips for Success
✔️ Arrive early – Give yourself time to check in, meet the coach, and get fitted for gear.
✔️ Listen to your coach – Fencing has a lot of technique, so focus on form rather than speed.
✔️ Have fun! – Everyone starts as a beginner, so don’t worry about making mistakes.
At St. Louis Fencing Club, we welcome fencers of all ages and experience levels. Your first lesson is just the beginning of an exciting journey into the world of fencing!